Smart Moves is a fun, supportive program designed to help children and their families build healthy habits through movement, connection, and education. Offered through Taos Whole Community Health, Smart Moves combines super fun physical fitness, wellness coaching, and practical strategies for improving physical activity, nutrition, and stress management.
Whether you're just getting started or looking for accountability on your wellness journey, Smart Moves meets you where you are and helps you take confident steps toward a healthier lifestyle—in body and mind.
Smart Moves - for a healthier Taos.
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Combines fun physical fitness games led by enthusiastic instructors. These sessions focus on building strength, flexibility, and cardiovascular health in a supportive playful environment.
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Participants receive guidance to set realistic, personalized goals and learn practical strategies for making sustainable lifestyle changes.
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Weekly sessions cover essential topics like balanced eating, portion control, and healthy habits, empowering participants to make informed food choices.
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Build connections with peers on a similar journey, with encouragement, shared experiences, and ongoing motivation to stay on track.
SUPPORTER SPOTLIGHT | LOR FOUNDATION: We are proud to spotlight the LOR Foundation for their generous support of our Diabetes Prevention Program. Focused on improving livability in rural communities, the LOR Foundation has provided essential funding to help us offer this life-changing program free of charge. Their support allows us to cover program costs, raise awareness, and empower individuals in Taos to take control of their health and prevent type 2 diabetes.
